What Menstrual Cycle Awareness and Why Should You Care About It
So if you have ever wondered what Menstrual Cycle Awareness Is and Why you should care About It then this amazing conversation is just for you. Amanda is here to break down the mysteries of our menstrual cycles and how they affect our overall health. Tune in for a fascinating discussion about this often taboo topic.
Amanda Unique Upbringing
Growing up, Amanda experienced birth differently than most. Instead of visiting hospitals or traditional western medicine doctors for birthing and healthcare needs, her family embraced holistic approaches, including naturopathic caretakers and midwives who were like family members always around to support her and her family. Amanda’s mother had six children in all, four of which she was able to witness being born at home with the aid of these alternative caregivers. This experience truly impacted her as she grew older.
Importance Of Menstrual Health Awareness
Amanda found it inspiring to see how younger generations are more actively advocating for their reproductive health and exploring options beyond hormonal birth control. In a pivotal moment, she was introduced to the book ‘Taking Charge of Your Fertility by an unexpected source – her nurse at Planned Parenthood – which sparked immense gratitude towards them for introducing this life-changing. It also led her on the journey to answer the question of what is menstrual cycle awareness and why is it important. This question would change her life.
Your Menstrual Cycle
Amanda believes our menstrual cycle is not just a once-a-month obligation; it’s an essential part of our mental and physical health. Each phase marks different changes in both body chemistry and hormones, as well as feelings associated with how we view the world around us. Most people think of periods only when they experience them—which can lead to increased emotions such as stress or frustration—but being cognizant that there are other aspects involved allows for greater understanding about ourselves on this cyclical journey every month!
It’s Time For Action
With the newfound knowledge in hand, it’s time to start putting it into action. First, don’t be afraid to voice your worries and needs with a healthcare specialist – their expertise can help you make sense of anything confusing or concerning about birth control choices. Second, learn all there is to know – from hormonal pills and non-hormonal options through natural family planning methods – so that you’re an informed decision-maker no matter which one fits best for your situation. Lastly, cherishing what makes our bodies unique: honoring each menstrual cycle by noting down its details, plus being mindful of any accompanying symptoms, will go a long way towards embracing the incredible gift we are capable of! So why not take advantage right now?
Get Amanda’s FREE Course for more insights on this subject matters at absolutely no cost! Check out Amanda’s website by clicking here. Want even more? Then you can listen to this amazing podcast episode on Thyme 4 Tea with Mikita Podcast. If we are not already IG besties, then we should go check me out, @mikitasmith_ let’s connect.
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