Hey there!
Free meditation
Just for you!
This free mediation is designed to help you find calm in the crazy. I’m all about keeping it real, so here’s a lil something to lift you up when life gets wild. More to come, so check back! Learn more about me.
Video Below
Catch a Quick Break
Need a minute to breathe? This free meditation is like a warm hug for your soul. It’s short, sweet, and perfect for my fellow travelers, foodies, or anyone needing a reset. Pop it on and feel the calm roll in. Need more inspiration tune into Thym 4 tea with Mikita Podcast.
Breathe Through It: Finding Calm in the Chaos
Focus: Managing stress and emotional overwhelm
Description:
Life can feel loud and heavy — especially when you’re juggling school, work, or trying to figure out what’s next. This session helps participants slow down and reconnect with themselves through guided breathwork. Mikita teaches simple breathing techniques that calm the nervous system, clear mental fog, and create emotional space to respond instead of react.
Key Takeaways:
- Learn the “4-7-8” breathing technique to calm anxiety
- Practice grounding breaths that ease racing thoughts
- Understand how intentional breathing supports emotional balance
Reset in 5 Minutes: Everyday Mindfulness for Busy Minds”
Focus: Quick stress resets & focus building
Description:
You don’t need an hour of meditation to find peace. This session shows how even five minutes of mindful breathing can shift your energy and focus. Participants will experience a short guided practice and leave with easy-to-remember techniques they can use anytime — before exams, presentations, or stressful moments at work.
Key Takeaways:
- Short breathing practices to re-center in moments of pressure
- How to reset your mood and focus using breath awareness
- The science of how mindfulness improves performance and mood
