My Philosophy
Life has ups and downs it's up to you to decide how you want your life story to be written.
This is not about having another thing on your already over flowing to do list or something else you have to find time for.
Let’s just be honest if you are a single parent, caregiver, mother, or solo entrepreneur you rarely have time for yourself. Sure we make time for little things every blue moon. You treat yourself to a new hair cut, manicure, new outfit, or if your lucky a girls night out Even that makes us feel guilty.
But I am talking about that internal self-care that starts on the inside. The part of you that recognizes that you are at the point of burnout and if you don’t take a break now you will crash. The part of you that feels hopeless because you feel alone. As a Mother, Wife, and Solo Entrepreneur I also wear many hats. I know how it feels to pour into everyone else but never feel like you have the time or the energy to give back to yourself. With me by your side I will help you find balance, find clarity, as well as manage stress. I will walk with you while offering support and guidance as you create a life that is connected to who you really are. NOT only do YOU Deserve to be happy but You are Worthy of Happiness.
I will meet you were your at while providing the tools, and the skills you need to feel empowered. With ongoing support and guidance you will set goals based on your needs while making sustainable changes. This is about putting you first. Get Flexible Scheduling and Virtual appointments that work with your Life.
As your Self-care and Wellness Coach, I will listen carefully and we’ll navigate the world of contradictory emotions and self limiting beliefs together. Because you are never alone.
Can you relate:
Ready to start putting your needs first?
Tired of waiting for your life to begin?
Drained from toxic relationships?
Not sure where or how to get started?
Know that you have bigger purpose but feel afraid and unsupported?
Ready to accomplish your goals in a way that’s empowering and exciting?
Together YOU will:
- Connect the dots between who you are and who you want to be
- Learn how to manage time and stress
- Prevent Burnout
- Set boundaries
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
Break Through Journey
Your Time Is Now!
This 3 week journey will help you to hit pause on your busy life. Allow you to reconnect with your passion and goals while developing a deeper level of connection to your emotional, spiritual, and physical needs.
Cost $ 220.00 What you get:
- (3)50 minute once a week Virtual 1:1 session
- workbook
- certificate of completion
- free assessment
- life changing experience
Living With Purpose
Unlock My True Potential!
Cost: $480.00 Yes I am Ready! Payment Option Available
What you get:
- (6) 50 minute once a week 1:1 virtual sessions
- workbook
- guided mediations and affirmations
- journal prompts
- support and accountability
- free assessment
- transformational journey
This in depth program is for parents, 9-5ers, caregivers, busy professionals, or anyone who wants to stop putting everyone else’s needs before their own. Not sure where to start. Feeling overwhelmed from the stress of day to day and want to reconnect with your spiritual, emotional, physical and mental needs.
It’s Time To Put You First!
Week 1. Build your foundation. Get to know yourself again. Start making time for you and your needs.
Week 2. Boundaries. Understand what boundaries are why they are so important and how you can implement them into your life with simple steps that want leave you feeling guilty.
Week 3. Balance. Learn how to hit pause on all the noise so you can re-center yourself. Learn to set goals based on your needs.
Week 4. Release and let go. Replace negative self talk and limiting beliefs. Understand mindset and triggers.
Week 5. Believe. You are unique It is time to stand in your truth. Plant the seeds of belief and support.
Week 6. Become. This the moment were you start to speak from a place of power and confidence. Dive deep into who you really are and how you want to show up each day. Live in your purpose.
Want to be part of my Free Facebook group. Each week I do live affirmations to help Motivate, Inspire and Empower you to Take Back Your Power by putting you first. Sign up and lets connect.
